Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Glutino, Gluten Free Wafers, Lemon Flavored?
Acorns VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Acorns vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Acorns have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 37.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Acorns vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Acorns have more Copper, 5.8 times more Iron, 27.5 times more Magnesium, 93.6 times more Manganese, 2.7 times more Phosphorus and 19.9 times more Potassium than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat, 2.4 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein