Comparing Nutrients in 100 calories AcornsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 100 calories
Acorns
26g
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
Acorns have 6.5 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Acorns VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
100 calories of Acorns have 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.2 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
100 calories of Acorns have 1.5 times more Copper, 29.6 times more Manganese and 1.2 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.2 times more Calcium, 3.3 times more Iron, 1.5 times more Potassium and 19.3 times more Water than Raw Acorns.
Both Acorns and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Raw Acorns as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 37 times more Fat, 34.4 times more Saturated Fat, 37.5 times more Omega 6 and 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein