Acorns have 1.6 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pie, apple, commercially prepared, unenriched flour?
Acorns VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Acorns vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Acorns have 3.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Acorns.
Both Acorns and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Acorns have 8.3 times more Copper, 5.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 5.1 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.5 times more Iron and more Sodium than Raw Acorns.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat, 1.4 times more Omega 6 and 2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein