Comparing Nutrients in 100 calories AcornsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Acorns
26g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Acorns have 6.1 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Plums, canned, purple, light syrup pack, solids and liquids
Acorns VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Acorns have 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 36.9 times more Vitamin A and 2 times more Vitamin B2 than Raw Acorns.
Both Acorns and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Acorns have 2.7 times more Copper, 2 times more Magnesium and 6.8 times more Manganese than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 6.7 times more Iron, more Sodium and 18.3 times more Water than Raw Acorns.
Both Acorns and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Acorns as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 38.8 times more Fat, 63.1 times more Saturated Fat, 32.5 times more Omega 6 and 2.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein