Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
OAT BRAN FLAKES, HEALTH VALLEY
11%
7%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
OAT BRAN FLAKES, HEALTH VALLEY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.6 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.6 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 112.3 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 2.4 times more Sodium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.2 times more Carbohydrate, 32.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 2.6 times more Saturated Fat than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.