Comparing Nutrients in 100 calories Corn And Canola OilVS Cassava
Weight per 100 calories
Corn And Canola Oil
11.3g
Cassava
62.5g
Corn And Canola Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Cassava?
Corn And Canola Oil VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Cassava?
Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Cassava:
100 calories of Corn And Canola Oil have 14.1 times more Vitamin E and 4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Corn And Canola Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn And Canola Oil vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Corn And Canola Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn And Canola Oil have 64.6 times more Fat, 19.6 times more Saturated Fat, 61.7 times more Omega 3 and 131.9 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Corn And Canola Oil.
Both Corn And Canola Oil and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Corn And Canola Oil as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.