Comparing Nutrients in 100 calories Corn And Canola OilVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Corn And Canola Oil
11.3g
Oil Roasted Sunflower Seeds
17g
Corn And Canola Oil has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Oil Roasted Sunflower Seeds?
Corn And Canola Oil VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Oil Roasted Sunflower Seeds:
100 calories of Corn And Canola Oil have 9.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin E than Corn And Canola Oil.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn And Canola Oil vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Corn And Canola Oil as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn And Canola Oil have 1.3 times more Fat and 47.9 times more Omega 3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Saturated Fat, 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3