Comparing Nutrients in 100 calories Cottonseed OilVS Cassava
Weight per 100 calories
Cottonseed Oil
11.3g
Cassava
62.5g
Cottonseed Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil or Cassava?
Discover which food has more nutrients per 100 calories - Cottonseed Oil or Cassava?
Lets compare vitamin content per 100 calories of Cottonseed Oil vs Cassava:
100 calories of Cottonseed Oil have 33.6 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Cottonseed Oil.
100 calories of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Cottonseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Salad or Cooking Cottonseed Oil.
100 calories of Cottonseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Salad or Cooking Cottonseed Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil have 64.6 times more Fat, 63.3 times more Saturated Fat and 291.3 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Salad or Cooking Cottonseed Oil.
Both Cottonseed Oil and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cassava provide inadequate amounts of Omega 6
Both Salad or Cooking Cottonseed Oil as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.