Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Cassava
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Cassava
62.5g
Industrial High Oleic Canola Oil has 5.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Cassava?
Industrial High Oleic Canola Oil VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Cassava?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Cassava:
100 calories of Industrial High Oleic Canola Oil have 16.3 times more Vitamin E and 6.7 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Industrial High Oleic Canola Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Industrial High Oleic Canola Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 63.5 times more Fat, 16.3 times more Saturated Fat, 25 times more Omega 3 and 74.4 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Industrial High Oleic Canola Oil as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.