Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Acorns
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Acorns
26g
Industrial High Oleic Canola Oil has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Acorns?
Industrial High Oleic Canola Oil VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Acorns?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Industrial High Oleic Canola Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Acorns:
100 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Industrial High Oleic Canola Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 1.8 times more Fat and 1.3 times more Omega 6 than Acorns.
While 100 kcal of Raw Acorns contain more Carbohydrate and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein