Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Toasted Sunflower Seeds
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Toasted Sunflower Seeds
16g
Industrial High Oleic Canola Oil has 1.5 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Toasted Sunflower Seeds?
Industrial High Oleic Canola Oil VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Industrial High Oleic Canola Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial High Oleic Canola Oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 1.2 times more Fat and 20.8 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 4.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3