Peanut Oil has 31.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Oil or Boiled Spears Frozen Broccoli?
Peanut Oil VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Oil or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peanut Oil vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 3973.5 times more Vitamin K than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad or Cooking Peanut Oil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Oil vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, 642 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 947.1 times more Zinc and more Water than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Oil have 28.8 times more Fat, 29.7 times more Saturated Fat and 78 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6