Comparing Nutrients in 100 calories High Oleic Sunflower Oil VS Canned Carrots with Salt

Weight per 100 calories

• High Oleic Sunflower Oil: 11.3g
• Canned Carrots with Salt: 400g

High Oleic Sunflower Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
High Oleic Sunflower Oil	0%	100%	0%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	High Oleic Sunflower Oil	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	17% 22g	130g per day for Men 19-50 years
Sugars	0% 0g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	High Oleic Sunflower Oil	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	248% 2232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.65mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.61μg	32.7% 39.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic Sunflower Oil	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	64.5% 968mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	0% 0g	10% 372g	3700g per day for Men 19-50 years

High Oleic Sunflower Oil VS Canned Carrots With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Canned Carrots with Salt?

Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Canned Carrots with Salt:

• 100 calories of High Oleic Sunflower Oil have 1.6 times more Vitamin E than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 64.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
• 100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both High Oleic (70% and Over) Sunflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Canned Carrots with Salt:

• 100 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
• 100 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of High Oleic Sunflower Oil have 14.9 times more Fat, 7.7 times more Saturated Fat and 1.3 times more Omega 6 than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
• Both High Oleic Sunflower Oil and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6