Linoleic Sunflower Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Baked Potato Flesh?
Linoleic Sunflower Oil VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Baked Potato Flesh:
100 calories of Linoleic Sunflower Oil have 108 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Linoleic (less Than 60%) Sunflower Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 110.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 105.2 times more Fat, 40.9 times more Saturated Fat and 130.8 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Linoleic (less Than 60%) Sunflower Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.