Comparing Nutrients in 100 calories Cooked Frozen Onions with SaltVS Chilled Orange Juice
Weight per 100 calories
Cooked Frozen Onions with Salt
385g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.9 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Chilled Orange Juice?
Cooked Frozen Onions With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Chilled Orange Juice:
100 calories of Cooked Frozen Onions with Salt have 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin C and 10.6 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Onions, drained with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Chilled Orange Juice:
100 calories of Cooked Frozen Onions with Salt have 4.6 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 7.5 times more Selenium, 229.9 times more Sodium, 2.4 times more Zinc and 2 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Chilled Orange Juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions with Salt have 8.8 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Frozen Onions, drained with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.