Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Canned Orange Juice has 1.5 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Balsam-pear , Leafy Tips with Salt?
Canned Orange Juice VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Canned Orange Juice have 2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 19.7 times more Vitamin A, 5.5 times more Vitamin B1, 19.7 times more Vitamin B2, 7.3 times more Vitamin B3, 36 times more Vitamin B6, 5.4 times more Vitamin B9, 2.7 times more Vitamin C, 10.6 times more Vitamin E and 2395.5 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Balsam-pear , Leafy Tips with Salt:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 6.2 times more Calcium, 13.4 times more Copper, 15 times more Iron, 13.8 times more Magnesium, 37.5 times more Manganese, 6.7 times more Phosphorus, 4.8 times more Potassium, 13.2 times more Selenium, 91.4 times more Sodium, 11 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 5.7 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 9.3 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber