Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled Mature Seed Adzuki Beans with Salt
78g
Boiled Mature Seed Adzuki Beans with Salt have 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Mature Seed Adzuki Beans with Salt?
Canned Orange Juice VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Mature Seed Adzuki Beans with Salt:
100 calories of Canned Orange Juice have more Vitamin A and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Mature Seed Adzuki Beans with Salt:
100 calories of Canned Orange Juice have 3.6 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus, 22.4 times more Sodium and 16.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 8.9 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.