Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled California Red Kidney Beans?
Canned Orange Juice VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled California Red Kidney Beans:
100 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5 and 66.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled California Red Kidney Beans:
100 calories of Canned Orange Juice have 3.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 5 times more Copper, 11.3 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus and 8.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.8 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.