Comparing Nutrients in 100 calories Canned Orange Juice VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

• Canned Orange Juice: 213g
• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk: 476g

Canned Orange Juice has 2.2 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has low energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%

Macro Nutrients

	Canned Orange Juice	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	7.17% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	4.58% 5.95g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	5% 1.9g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	7.06% 3.95g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	33% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	1.2% 4.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	33.3% 200IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	89.5% 895mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	13.4% 457mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	1.73% 0.95μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	5.04% 187g	12.3% 456g	3700g per day for Men 19-50 years

Canned Orange Juice VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

• 100 calories of Canned Orange Juice have 10.7 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 15.4 times more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin D and 46.9 times more Vitamin E than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
• 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

• 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 42.1 times more Calcium, 3 times more Copper, 10.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 42 times more Sodium, 3.9 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Potassium per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Zinc
• Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 3.9 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 21.8 times more Fat, 20.1 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.