Comparing Nutrients in 100 calories Canned Orange JuiceVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Canned Orange Juice
213g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Canned Orange Juice VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Canned Orange Juice have more Vitamin A, 5.9 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Canned Orange Juice have 15.1 times more Calcium, more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 10.3 times more Potassium and 1.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3.8 times more Iron, 20.5 times more Selenium and 3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 110.3 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.8 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.