Comparing Nutrients in 100 calories Canned Orange JuiceVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 100 calories
Canned Orange Juice
213g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Canned Orange Juice VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Canned Orange Juice have 74.3 times more Vitamin A, 2.2 times more Vitamin B5, 6.8 times more Vitamin B9, 621.2 times more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 3.5 times more Potassium and 213 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.5 times more Copper, 3.1 times more Iron, 9 times more Manganese, 2.3 times more Phosphorus, 21 times more Selenium, 7.1 times more Sodium and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.4 times more Omega 3, 3.9 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 100 calories.