Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled Sprouted Mung Beans with Salt
526g
Canned Orange Juice has 2.5 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Sprouted Mung Beans with Salt?
Canned Orange Juice VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Sprouted Mung Beans with Salt:
100 calories of Canned Orange Juice have 3.6 times more Vitamin A than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.2 times more Vitamin B1, 12 times more Vitamin B2, 10.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and 561.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin C and Vitamin E per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Sprouted Mung Beans with Salt:
100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3 times more Calcium, 13.7 times more Copper, 16.1 times more Iron, 3.5 times more Magnesium, 16.5 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Selenium, 152.1 times more Sodium, 29.1 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.2 times more Omega 3, 6.6 times more Fiber and 7.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.