Canned Orange Juice has 2.5 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Mustard Greens?
Canned Orange Juice VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Mustard Greens:
100 calories of Canned Orange Juice have 4.5 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 97.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 8.6 times more Vitamin B6, 7.2 times more Vitamin B9, 16.7 times more Vitamin E and 8289.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Mustard Greens:
100 kcal of Boiled and Drained Frozen Mustard Greens contain 25 times more Calcium, 6.5 times more Copper, 27.7 times more Iron, 3.2 times more Magnesium, 34.6 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Selenium, 15.5 times more Sodium, 12.4 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 11.1 times more Sugars than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 7.8 times more Omega 3, 23.1 times more Fiber and 8.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.