Comparing Nutrients in 100 calories Canned Orange JuiceVS Dry Roasted Almonds with Salt
Weight per 100 calories
Canned Orange Juice
213g
Dry Roasted Almonds with Salt
16.7g
Dry Roasted Almonds with Salt have 12.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Almonds with Salt?
Canned Orange Juice VS Dry Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dry Roasted Almonds with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 6.4 times more Vitamin B1, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dry Roasted Almonds with Salt:
100 calories of Canned Orange Juice have 3.3 times more Potassium and 463.1 times more Water than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 2.1 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 6.7 times more Carbohydrate, 22.9 times more Sugars and 3091.8 times more Fructose than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 27.5 times more Fat, 17.9 times more Saturated Fat, 37.7 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.