Comparing Nutrients in 100 calories Canned Orange JuiceVS Oil Roasted Pecans with Salt
Weight per 100 calories
Canned Orange Juice
213g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 15.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oil Roasted Pecans with Salt?
Canned Orange Juice VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Oil Roasted Pecans with Salt:
100 calories of Canned Orange Juice have 27.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 24.3 times more Vitamin B9, 654.1 times more Vitamin C and 1.2 times more Vitamin E than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Oil Roasted Pecans with Salt:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 1180.9 times more Water than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 3.6 times more Copper, 1.6 times more Iron, 11.6 times more Manganese, 6.5 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil Roasted Pecans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 12.9 times more Carbohydrate, 33.6 times more Sugars and 924.2 times more Fructose than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 33 times more Fat, 26.4 times more Saturated Fat, 9.7 times more Omega 3, 54.9 times more Omega 6 and 2.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate