Comparing Nutrients in 100 calories Canned Orange JuiceVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Canned Orange Juice
213g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 12.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Pistachio Nuts with Salt?
Canned Orange Juice VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Canned Orange Juice have 8.4 times more Vitamin A, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 121.5 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Canned Orange Juice have 2.2 times more Potassium and 593.3 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 4.9 times more Copper, 3.3 times more Iron, 4.9 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Selenium, 8.8 times more Sodium and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.8 times more Carbohydrate, 13.7 times more Sugars and 133.7 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 25.2 times more Fat, 25.9 times more Saturated Fat, 2.5 times more Omega 3, 40.2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber