Comparing Nutrients in 100 calories Canned Orange JuiceVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Canned Orange Juice
213g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 10.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Canned Orange Juice VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Canned Orange Juice have 5.1 times more Calcium, 2.5 times more Copper, 6.4 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Potassium and 132.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.6 times more Iron, 6.3 times more Selenium and 10.8 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Carbohydrate and 22.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 17.6 times more Fat, 47.7 times more Saturated Fat and 11.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber in 100 calories.