Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Potatoes
Weight per 100 calories
Canned Orange Juice
213g
Canned Potatoes
167g
Canned Potatoes Solids no Salt have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Potatoes?
Canned Orange Juice VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Potatoes:
100 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B2, 5.1 times more Vitamin B9, 7.5 times more Vitamin C and 5.1 times more Vitamin E than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 11.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Potatoes:
100 calories of Canned Orange Juice have 2.6 times more Calcium and 1.3 times more Water than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 2 times more Copper, 9.9 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Selenium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 19 times more Sugars than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 2.2 times more Omega 3, 6.3 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 calories.