Comparing Nutrients in 100 calories Canned Orange JuiceVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 100 calories
Canned Orange Juice
213g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Canned Orange Juice VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Canned Orange Juice have more Vitamin A, 58.1 times more Vitamin B1, 7.4 times more Vitamin B2, 106.9 times more Vitamin B3, 28.5 times more Vitamin B5, 46.2 times more Vitamin B6, 178.7 times more Vitamin B9, more Vitamin C and 18.6 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Canned Orange Juice have 4.3 times more Copper, 2 times more Iron, 14.9 times more Magnesium, 45.7 times more Potassium and 95.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.9 times more Calcium, 18.7 times more Phosphorus and 125.9 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 72.5 times more Sugars and 6.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Canned Orange Juice and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.