Comparing Nutrients in 100 calories Canned Orange JuiceVS Salsify
Weight per 100 calories
Canned Orange Juice
213g
Salsify
122g
Raw Salsify has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Salsify?
Canned Orange Juice VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Salsify?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Salsify:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Salsify.
While 100 kcal of Raw Salsify contain 6 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Salsify provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Salsify:
100 calories of Canned Orange Juice have 2 times more Water than Salsify.
While 100 kcal of Raw Salsify contain 3.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Salsify contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Salsify contain 6.3 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber