Syrups, chocolate, fudge-type have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Syrups, chocolate, fudge-type?
Canned Orange Juice VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Syrups, chocolate, fudge-type:
100 calories of Canned Orange Juice have 67 times more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 44.7 times more Vitamin B9 and 1120.7 times more Vitamin C than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Syrups, chocolate, fudge-type:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium and 30 times more Water than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 11.6 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 1.9 times more Sugars than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 8 times more Fat, 29.7 times more Saturated Fat and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.