Comparing Nutrients in 100 calories Canned Orange JuiceVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 100 calories
Canned Orange Juice
213g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Canned Orange Juice has 2.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Canned Orange Juice VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Canned Orange Juice have more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 9.3 times more Vitamin A, 11 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12 and 24.8 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Canned Orange Juice have 1.2 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 4.4 times more Calcium, 5.2 times more Sodium, 20.9 times more Zinc and 2.8 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.