Comparing Nutrients in 100 calories Chilled Orange JuiceVS Bread
Weight per 100 calories
Chilled Orange Juice
204g
Bread
36.5g
Wheat Bread has 5.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bread?
Chilled Orange Juice VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Bread:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9, 939.4 times more Vitamin C and 5.9 times more Vitamin E than Bread.
While 100 kcal of Wheat Bread contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Bread:
100 calories of Chilled Orange Juice have 1.6 times more Copper, 1.5 times more Magnesium, 7.1 times more Potassium and 13.8 times more Water than Bread.
While 100 kcal of Wheat Bread contain 2 times more Calcium, 5 times more Iron, 8 times more Manganese, 1.4 times more Phosphorus, 51.5 times more Selenium, 42.3 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 8.1 times more Sugars and 5.4 times more Fructose than Bread.
While 100 kcal of Wheat Bread contain 4.1 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber