Chilled Orange Juice VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pie fillings, cherry, low calorie:
- 100 calories of Chilled Orange Juice have 2.5 times more Vitamin B1, more Vitamin B5, 3 times more Vitamin B6, 5.1 times more Vitamin B9, 13 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- While 100 kcal of Pie fillings, cherry, low calorie contain 4.6 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- 100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pie fillings, cherry, low calorie:
- 100 calories of Chilled Orange Juice have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Pie fillings, cherry, low calorie.
- While 100 kcal of Pie fillings, cherry, low calorie contain 1.8 times more Copper, 2.3 times more Iron and 2.3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie fillings, cherry, low calorie contain similar levels of Calcium and Water per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pie fillings, cherry, low calorie contain 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie fillings, cherry, low calorie offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.