Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Chilled Orange Juice VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Chilled Orange Juice have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 19.7 times more Vitamin B9, 626.7 times more Vitamin C and 3 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Chilled Orange Juice have 1.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 7.4 times more Potassium and 325.4 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.6 times more Iron, 2.6 times more Manganese, 15.5 times more Selenium and 30.5 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and 2 times more Sugars than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 14.9 times more Fat, 58.8 times more Saturated Fat, 2.5 times more Omega 3 and 9.3 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber in 100 calories.