Roasted Full-fat Soy Flour has 9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Roasted Soy Flour?
Chilled Orange Juice VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Roasted Soy Flour:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Soy Flour provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Roasted Soy Flour:
100 calories of Chilled Orange Juice have 205.1 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.9 times more Calcium, 5.9 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 10.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.4 times more Carbohydrate and 9.8 times more Sugars than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 20.3 times more Fat, 25.2 times more Saturated Fat, 23.2 times more Omega 3, 52.8 times more Omega 6, 3.6 times more Fiber and 6.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber