Comparing Nutrients in 100 calories Chilled Orange JuiceVS Canned Spinach
Weight per 100 calories
Chilled Orange Juice
204g
Canned Spinach
435g
Chilled Orange Juice has 2.1 times more energy per 100g than Canned Spinach. It has low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Spinach?
Chilled Orange Juice VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Spinach?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Spinach:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 522 times more Vitamin A, 7.5 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 11 times more Vitamin B9, 20.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Spinach provide similar amounts of Vitamin C per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 24.6 times more Calcium, 9.1 times more Copper, 37.7 times more Iron, 14.7 times more Magnesium, 55.3 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, 29.8 times more Selenium, 343 times more Sodium, 14 times more Zinc and 2.2 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate and 9.8 times more Sugars than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 8.9 times more Fat, 54.2 times more Omega 3, 17 times more Fiber and 8.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.