Comparing Nutrients in 100 calories Florida OrangesVS Boiled Red Kidney Beans with Salt
Weight per 100 calories
Florida Oranges
217g
Boiled Red Kidney Beans with Salt
78.7g
Boiled Red Kidney Beans with Salt have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Red Kidney Beans with Salt?
Florida Oranges VS Boiled Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Red Kidney Beans with Salt:
100 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 103.5 times more Vitamin C and 16.6 times more Vitamin E than Boiled Red Kidney Beans with Salt.
While 100 kcal of Boiled Red Kidney Beans with Salt contain 2.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Red Kidney Beans with Salt:
100 calories of Florida Oranges have 4.2 times more Calcium and 3.6 times more Water than Boiled Red Kidney Beans with Salt.
While 100 kcal of Boiled Red Kidney Beans with Salt contain 2.2 times more Copper, 11.8 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Red Kidney Beans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 78.9 times more Sugars than Boiled Red Kidney Beans with Salt.
While 100 kcal of Boiled Red Kidney Beans with Salt contain 5.5 times more Omega 3 and 4.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.