Comparing Nutrients in 100 calories Florida OrangesVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Florida Oranges
217g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Florida Oranges have 2.1 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Florida Oranges VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Both Raw Florida Oranges and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 100 kcal
Both Florida Oranges and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Florida Oranges have 6.9 times more Calcium and 1.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.6 times more Iron, more Sodium and 2.3 times more Water than Raw Florida Oranges.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Florida Oranges and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein