Florida Oranges VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cran Lemonade OCEAN SPRAY:
- 100 calories of Florida Oranges have 10.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Florida Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cran Lemonade OCEAN SPRAY:
- 100 calories of Florida Oranges have 21 times more Calcium, 7.6 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 1.4 times more Manganese, 11.7 times more Phosphorus and 16.5 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 100 kcal of Cran Lemonade OCEAN SPRAY contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 3.9 times more Fiber and 9.8 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Florida Oranges and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein