Comparing Nutrients in 100 calories Florida OrangesVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Florida Oranges
217g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Florida Oranges have 46 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Black Tea, Ready-to-drink, Peach, Diet?
Florida Oranges VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Florida Oranges vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 5.3 times more Vitamin C than Raw Florida Oranges.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Florida Oranges have more Iron than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 5.9 times more Copper, 4.6 times more Magnesium, 308.6 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, more Sodium and 52.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
Both Raw Florida Oranges as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Florida Oranges and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.