Comparing Nutrients in 100 calories Florida OrangesVS Chamomile Brewed Herb Tea
Weight per 100 calories
Florida Oranges
217g
Chamomile Brewed Herb Tea
10000g
Florida Oranges have 46 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Chamomile Brewed Herb Tea?
Florida Oranges VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Florida Oranges vs Chamomile Brewed Herb Tea:
100 calories of Florida Oranges have more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 4.2 times more Vitamin A, 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Chamomile Brewed Herb Tea:
100 calories of Florida Oranges have more Phosphorus than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 2.1 times more Calcium, 17.7 times more Copper, 40.9 times more Iron, 4.6 times more Magnesium, 84.3 times more Manganese, 2.4 times more Potassium, more Sodium, 23 times more Zinc and 52.6 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Raw Florida Oranges as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 12.5 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 100 calories.