Comparing Nutrients in 100 calories Florida OrangesVS Candies, sugar-coated almonds
Weight per 100 calories
Florida Oranges
217g
Candies, sugar-coated almonds
21.5g
Candies, sugar-coated almonds have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, sugar-coated almonds?
Florida Oranges VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Florida Oranges vs Candies, sugar-coated almonds:
100 calories of Florida Oranges have more Vitamin A, 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 16.2 times more Vitamin B5, 8.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 6.8 times more Vitamin E than Raw Florida Oranges.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Candies, sugar-coated almonds:
100 calories of Florida Oranges have 4.3 times more Calcium, 6.7 times more Potassium and 383 times more Water than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 1.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Raw Florida Oranges as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 1.5 times more Sugars and 9.7 times more Fiber than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 8.4 times more Fat, 12.5 times more Omega 6 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.