Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Florida Oranges have 3.7 times more Vitamin B5 and 9.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Florida Oranges have 35.6 times more Calcium, 3.5 times more Copper, 5.2 times more Potassium and 215.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 38.9 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, more Sodium and 19.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.7 times more Sugars and 5.8 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.