Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Young Cowpeas ?
Florida Oranges VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Young Cowpeas :
100 calories of Florida Oranges have 7.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 49.7 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Young Cowpeas :
100 calories of Florida Oranges have 5.4 times more Calcium, 1.3 times more Potassium and 3.8 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 11.5 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Selenium and 6.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.7 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.