Comparing Nutrients in 100 calories Florida OrangesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Florida Oranges
217g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Florida Oranges VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Florida Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Florida Oranges have more Vitamin A, 7.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Florida Oranges have 1.2 times more Calcium, 2.1 times more Copper, 4 times more Magnesium, 1.2 times more Phosphorus, 11.6 times more Potassium and 10.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.6 times more Iron, 1.7 times more Manganese, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.9 times more Sugars and 2.4 times more Fiber than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Florida Oranges and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.