Comparing Nutrients in 100 calories Florida OrangesVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Florida Oranges
217g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, KELLOGG, KELLOGG?
Florida Oranges VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, KELLOGG, KELLOGG:
100 calories of Florida Oranges have 1.2 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 7.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, KELLOGG, KELLOGG:
100 calories of Florida Oranges have 10.4 times more Calcium, 5.8 times more Potassium and 147.8 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.1 times more Copper, 11.3 times more Iron, 8.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 3.3 times more Fiber than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 15.4 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.