Snacks, tortilla chips, low fat, unsalted have 9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, tortilla chips, low fat, unsalted?
Florida Oranges VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Florida Oranges have 24.9 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 2034.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Florida Oranges have 2.4 times more Calcium, 3.2 times more Copper, 5.6 times more Potassium and 463.6 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 2 times more Iron, 2.9 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, tortilla chips, low fat, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 97.2 times more Sugars and 4.1 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 9 times more Omega 6 and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 100 calories.