Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Turnip Greens And Turnips
286g
Florida Oranges have 1.3 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Turnip Greens And Turnips?
Florida Oranges VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Florida Oranges have 1.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 51.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 15.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Turnip Greens And Turnips:
100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.9 times more Calcium, 4.5 times more Copper, 25.6 times more Iron, 3.2 times more Magnesium, 21.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium, more Sodium, 6.1 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate and 6.5 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 13.6 times more Omega 3, 1.7 times more Fiber and 5.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.