Comparing Nutrients in 100 calories Dry PastaVS Tomato Sauce with Salt
Weight per 100 calories
Dry Pasta
27g
Tomato Sauce with Salt
417g
Dry Pasta has 15.5 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Tomato Sauce with Salt?
Dry Pasta VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Dry Pasta vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 16.7 times more Vitamin B2, 9 times more Vitamin B3, 11.1 times more Vitamin B5, 10.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 202.4 times more Vitamin E and 432.8 times more Vitamin K than Dry Unenriched Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Tomato Sauce with Salt:
100 calories of Dry Pasta have 6.8 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 10.3 times more Calcium, 6.2 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 20.6 times more Potassium, 1221.2 times more Sodium, 2.4 times more Zinc and 142.5 times more Water than Dry Unenriched Pasta.
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 3.3 times more Omega 6, 20.6 times more Sugars, 234.7 times more Fructose, 7.2 times more Fiber and 1.4 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dry Unenriched Pasta as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.